This masterclass is all about Finding Flow

Flow is a metaphor for a positive movement - and we need that positive shift in our work lives today.

Flow is also a scientifically studied state of mind. Flow encompasses your highest state of thinking and doing, a state that radically increases your creativity, and is found to increase the meaningfulness you experience in life. Flow appears when you are stretching your capacity while doing something meaningful - and this should be a north star in our work life.

We will be exploring new ways of working that will bring out your highest thinking and lift the levels of mental well-being at work. This is the foundation for future-proofing your work and life.

Through 6 episodes you will get to know;

The cost of distractions - for your work results and your wellbeing

Why focus is the new IQ - and how you get your focus back

How to find your flow - the scientific ways to get there

Why rest is a scientific benefactor to work of the future

And how movement is a shortcut to creative thinking

To redesign your way of working, you will get the tools and methods to experiment with, from the tiny habits to the big strategies. And you will get the core questions you should be asking yourself and discussing with your team.

All of this to lead you on the path of having a desired work-life, that fits the future demands - and that will bring more well-being and flow into your everyday work-life.